Great spirits have always encountered opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.

- Albert Einstein -

Events

Seminars

Link to PodcastsCome out to the next seminar or running event with Sonja or forward questions to her.

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Tradeshows

Link to WebisodesJoin RunFast Nutrition at the next tradeshow. Sign-Up for our
newsletter to stay tuned.

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About the Wellington Runner's Club

Runfast Articles  Sonja is a founding member of the club from its inception and serves as their coach. You will not find a friendlier, more supportive group of people to help you either begin your journey as a runner or take it to the next level. A running group can make all the difference in your motivation to complete those long runs or the challenging speed work sessions. Having someone working hard by your side is not only good company, it is great inspiration to work harder!

If you live in the Wellington, Lake Worth, Royal Palm Beach or surrounding areas I highly recommend you give the club a try. To become a member of the Wellington Runners Club you can join online by going to: www.wellingtonrunners.org and choosing the "Join Us" tab.

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Upcoming RunFast Events


Wellington Holiday Mile December

  • December 13, 2008 (Before the Annual Holiday Parade)
  • Please call (561) 784-4457 for more information.

Visit The Wellington Runner's Club for more local events.

In The News …


Sonja talks with News Channel 5 about her life as a Coach, Mom, and Trainer. Click Here to enlarge the video.