Dietary Consultation I

A comprehensive diet consultation with RMR Metabolic Testing through CardioCoach and a custom Meal Plan.

What's included

• Includes RMR Test
• Customized Meal Plan
• Grocery List
• Body Composition Assessment
• A 1-Day Dietary Analysis
• Calorie ranges available: 1900, 2100, 2300, 2500, 2700, 3000
• Balanced ratios: 60%. 20%. 20%

One of my many Ph.D. Registered Dietitian designed meal plans available, the "Performance" menus provide high quality whole grain and vegetable foods for optimum sports performance needs. The average macronutrient ratio for the 7-day period is 60% carbohydrates, 20% protein and 20% fat. The templates also offer a daily average intake of 40 grams of dietary fiber. High fiber levels will minimize body fat storage and stabilize glucose thus stabilizing blood sugar levels within the body to maximize sustained energy levels. Your personal Cardio Coach Plus RMR reading, height , weight, gender, body composition and daily activity level will be integrated into the software to give you a fully customized meal plan for your needs and goals.

Calorie ranges available are 1900, 2100, 2300, 2500, 2700, and 3000. Calorie Ranges refers to how many calories someone should consume per day based on their stated goals (for example, 2000-2200 calories per day to maintain current weight).

Balanced Ratios at 60%, 20%, refer basically to what % of different nutrients go into those calories (how the calories from protein, fat, and carbs are proportioned in a given meal plan).

Please Note: All Testing, Consults and Analysis Sessions are conducted at the RunFast Studio. The test and consult will take approximately 90:00 combined.

>> Buy Now $150.00

Dietary Consultation II

Phase II of your comprehensive diet consultation with RMR Metabolic Testing Follow-Up and an updated Meal Plan.

What's included

• Body Composition Assessment Updates
• RMR Test Updates· Adjustments to Meal Plan
• Guidance and Training
• Calorie ranges available: 1900, 2100, 2300, 2500, 2700, 3000
• Balanced ratios: 60% . 20% . 20%

Your personal Cardio Coach Plus RMR reading, height, weight, gender, body composition and daily activity level will be integrated into the software to give you a fully customized meal plan for your needs and goals.

Please Note: All Testing, Consults and Analysis Sessions are conducted at the RunFast Studio. The follow-up test and meal plan creation will take approximately one hour combined.

>> Buy Now $99.00

Meal Plan Creation

What's included

• Customized Meal Plan
• Grocery List
• Body Composition Assessment
• A 1-Day Dietary Analysis

Please Note: All Testing, Consults and Analysis Sessions are conducted at the RunFast Studio. The custom meal plan creation and body composition analysis will take approximately 30:00.

>> Buy Now $50.00