The CardioCoach VO2 Max
The Anaerobic & Aerobic Threshold Physiology Test delivers simple and accurate fitness testing to help you achieve your fitness goals and site your progress.
What's included
- Professional quality measurements in a compact system
- The test includes a complete report of data, consult on findings, and a complimentary Body Composition assessment.
- Self calibrating to ensure accuracy.
- Anaerobic Threshold Detection
- Target Heart Rate
- Calories Burned During Exercise
- Sub-Max VO2
This hour long VO2 Max Test is considered by some to be the ultimate indicator of cardio respiratory fitness. VO2 Max is the maximum amount of oxygen consumed by the body. The CardioCoach Plus uses the VO2 max along with the client's age to determine cardio respiratory fitness level. To achieve a high VO2max, a person must have a fit heart and lungs and significant lean muscle mass that is well conditioned.
What to Expect …
You will have the ability to measure key data that can be used as the foundation for customized exercise programs that truly meet the needs of the individual. One session with the CardioCoach empowers you to meet your fitness goals efficiently and safely with no unnecessary fatigue or wasted time.
The CardioCoach RMR Test
Take the guess work out of your training and use the Resting Metabolic Rate (RMR) Test to analyze how many calories you burn at rest in just one hour.
The device measures an individual's resting metabolism (RMR) precisely, using a simple 10 minute breath test. Testing metabolic rates will determine exactly how many calories a person may eat and still lose or maintain weight. This technology takes all of the guess work out of dieting and/or planning your fueling strategy for training and races. The combination of the Diet Master Pro menu planning program as an option with the CardioCoach Plus makes it almost impossible for a dedicated client not to succeed in their sports performance goals. For more information on the Diet Master Pro Program, click here.In the past, these types of measurements have only been available by using cumbersome, expensive equipment, and generally only available at hospitals, universities, or professional training facilities.
What's included
- Professional quality measurements in a compact system
- The test includes a complete report of data, consult on findings, and a complimentary Body Composition assessment.
- Measures Resting Metabolic Rate (RMR)
- Self calibrating to ensure accuracy.
- Anaerobic Threshold Detection
- Aerobic Threshold Detection
- Target Heart Rate
- Calories Burned During Exercise
What to Expect …
In the past, these types of measurements have only been available by using cumbersome, expensive equipment, and generally only available at hospitals, universities, or professional training facilities.This test measures key data including the precise amount of calories burned at all exercise heart rate levels. This data can be used as the foundation for customized exercise programs that truly meet the needs of the individual. One session with the CardioCoach RMR Test empowers you to meet your fitness goals efficiently and safely with no unnecessary fatigue or wasted time.
Please Note: All Testing, Consults and Analysis Sessions are conducted at the RunFast Studio or appropriate venue (i.e. Track) in Wellington, FL.
Cardio Coach Plus
The CardioCoach Plus provides the Run Fast client
with the following benefits:
- The device measures an individual's resting metabolism (RMR) precisely, using a simple 10 minute breath test. Testing metabolic rates will determine exactly how many calories a person may eat and still lose or maintain weight. This technology takes all of the guess work out of dieting and/or planning your fueling strategy for training and races.
- VO2 Max is considered by some to be the ultimate indicator of cardio respiratory fitness. VO2 Max is the maximum amount of oxygen consumed by the body. The CardioCoach Plus uses the VO2 max along with the client's age to determine cardio respiratory fitness level.
- The test includes a complete report of data, consult on findings, and a complimentary Body
- Accurate measurement of an individual's anaerobic threshold
The body can supply adequate oxygen to the muscles up to a certain exercise intensity threshold. This is called the anaerobic threshold. Exercising below this threshold should be possible for long periods of time. Training at a level above the threshold will necessarily be of short duration. The objective of anaerobic interval training should be to adjust the anaerobic threshold upward, making it possible to train at high intensity levels for a longer period of time. The CardioCoach plus is able to accurately measure an individual's anaerobic threshold.
The CardioCoach Plus report includes a table indicating how many calories a client expends at a specific exercise heart rate level. No more estimates from the treadmill!
The combination of the Diet Master Pro menu planning program as an option with the CardioCoach Plus makes it almost impossible for a dedicated client not to succeed in their sports performance goals. For more information on the Diet Master Pro Program, click here.
How is the report different for each test?
Well, the V02 max / Threshold combined test basically measures how efficient someone currently is at utilizing oxygen. It tells someone what their fitness aptitude is and helps their coach identify proper training paces, race goal times, etc. This result can be improved via the appropriate workouts, etc. The RMR (Resting Metabolic Rate) test on the other hand is used to determine how many calories someone burns while at rest in a 24 hour period as well as how many calories they burn at different exercise intensities per hour. With this value I can devise a meal plan and daily caloric intake as well as event specific caloric intake (marathon for example) according to their unique, individual needs. It is great for weight loss goals as well as sport specific goals. For example, it will tell me how many calories per hour Sally Smith burns during an effort where her intensity is at 75% of max heart rate. Now I know how to guide Sally on how often and how much she should eat/drink before, during, and after her next marathon (and how she should practice for that in training).
Please Note: All Testing, Consults and Analysis Sessions are conducted at the RunFast Studio or appropriate venue (i.e. Track) in Wellington, FL.
Cardio Coach Follow Up
Choose any test within 6 months of the initial test for a follow-up consultation to analyze and track your progress.
In order to purchase this test, you will need the report from your first round of testing from the VO2 Max, RMR Test or Combined CardioCoach Plus.
Please Note: All Testing, Consults and Analysis Sessions are conducted at the RunFast Studio or appropriate venue (i.e. Track) in Wellington, FL.
Sports Motion Analysis
Try our Sports Motion Analysis and see why Olympic athletes and coaches use this software.
Increasing numbers of athletes are seeking reputable sources and methods to help them enhance their athletic potential. RunFast offers a unique complement to our performance training and Physio testing to increase our knowledge of running technique. That method is Sports Motion Video Analysis & Software.
What's included
- Video Running Form Analysis
- Measure your stride and joint angle calculation
- Super impose motion of videos and performance
This digital video analysis is similar to the program which has been used by the last two Olympics. SM provides a visual presentation to the athlete for real-time feedback on running gait and form imbalances. The analysis will allow for specific, yet simple explanations to help improve running form and economy. An array of tools helps portray precise cueing points on the video allowing pinpoint technique presentation. A sampling of these tools is joint angle calculation, stride length measurement, super imposing and stro-motion of videos and performance analysis.If the Olympic athletes and coaches see fit to use this software why not step up and find out what it can do for you!
Please Note: All Testing, Consults and Analysis Sessions are conducted at the RunFast Studio or appropriate venue (i.e. Track) in Wellington, FL.
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